Heal

Grow

Thrive

Heal Grow Thrive

Logo with the phrase 'mind to talk' in stylized white font and a small decorative design, with the words 'there' and 'ap' in smaller letters above and around the 't' in 'talk'.

Everyone deserves a fulfilling life

A woman with long blonde hair smiling in front of a beige background, wearing a floral-patterned blouse and a necklace.

Lisa Dunavin

MA, MBA, LPC-Associate

(Supervised by Jaime Telfeyan, LPC-S)

I believe everyone deserves and is within reach of a fulfilling life.

What stands in the way may be related to external or internal factors. It may be current issues or past traumas. It may be conscious or subconscious thoughts and beliefs. Oftentimes, it is a combination of one or more of these things, and it commonly manifests as anxiety, depression, grief/loss, relationship issues, distorted sense of self, and questioning of one’s purpose in this world.

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individuals

Most people who seek therapy are struggling with symptoms of anxiety, depression, grief and relationship issues. I use a combination of approaches and techniques to meet the needs of each individual client. Within a collaborative therapeutic relationship, these include psychodynamic therapy, EMDR, CBT, narrative therapy, mindfulness and somatic therapy, and existential therapy, as well as others.

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services offered

couples

Healthy intimate relationships create a richly unique opportunity for individual growth and for a supportive partnership in this world. In my opinion, a healthy, supportive relationship built around safe communications and intimate bonding is one of life’s greatest gifts. With couples, I incorporate techniques from the renowned modalities of Gottman, Imago and Esther Perel to navigate obstacles preventing them from experiencing the relationship they want.

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adolescents (16+)

Adolescence is unlike any other time in life and an innately complex time. Teens and emerging adults are developmentally programmed to pull away and explore an independent sense of self. This period of internal and external stressors frequently creates heightened fears, anxiety, and self-doubt. At Mind Talk Therapy, I meet each individual where they are in this complex process and help uncover new narratives and skills to navigate these stressors.

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more than talk

Mind Talk Therapy has one simple intention to support, guide and challenge clients to uncover and unblock obstacles to the life they want and deserve. To do this requires a collaborative relationship and an integrated use of approaches, skills and techniques specific to the needs of each individual or couple.

specializing in

  Anxiety

  Depression

  Trauma

  Relationship Issues

  Grief

  Isolation/Loneliness

  Self-worth

  Purpose

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a personalized path to wellness

With training and experience in multiple therapeutic modalities, Mind Talk Therapy incorporates approaches, skills and techniques from the following and more:

  • Psychodynamic therapy

    a means to uncover underlying core beliefs and obstacles

  • EMDR

    an evidence-based therapy supporting trauma and adverse childhood experiences and related symptoms

  • CBT

    an evidence-based therapy with a focus on specific techniques related to automatic thoughts, behaviors and core beliefs

  • Narrative Therapy

    an approach using human beings’ innate need to see the world through the lens of the stories we tell ourselves and about ourselves in the world

  • Mindfulness and somatic therapies

    based on neuroscience and the functioning of the autonomic nervous system, mindfulness and somatic approaches assist in regaining physical equilibrium in the body and mind

  • Existential therapy

    uncovering purpose in life can oftentimes address a multitude of fears and internal stresses related to mortality

MY APPROACH

  • "Lisa Dunavin is an exceptional therapist whose warmth, compassion, and professionalism shine through in every client interaction. Whether navigating complex emotions, past traumas, or seeking clarity, Lisa's approach is both skilled and profoundly caring."

    Stephanie J.

  • "Lisa offers a very welcoming and calm presence. She is very easy to talk to and listens well."

    Sara C.

  • "Lisa has an innate ability to bring out the best in people. She listens intently, guides strategically, challenges compassionately, and supports unconditionally."

    Aileen A.

  • "One of Lisa’s most obvious skills is also a signature character trait. That is her ability to genuinely listen and provide a safe environment for others to be heard.

    Hilary C.

request a consultation

Ready to find out more? Click the button below to fill out our form and initiate scheduling your complimentary consultation.

I look forward to talking with you soon!

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