Emergency Contacts

Medical or mental health emergency - 911

Suicide and Crisis Lifeline – Call or text 988

National Domestic Violence Hotline – 800-799-7233

Sexual Assault Hotline – 800-656-4673

Veterans Crisis Hotline – 800-273-8255

The Trevor Project – 866-488-7386

Recommended Readings

1. The Body Keeps the Score by Bessel van der Kolk

2. Come as You Are by Emily Nagoski

3. The Boy Who Was Raised as a Dog by Bruce Perry and Maia Szalavitz

4. Secure Relating by Sue Marriott and Ann Kelley

5. Aware by Daniel Siegel

6. It Didn’t Start with You by Mark Wolynn

7. Man’s Search for Meaning by Viktor Frankl

8. The Gift of Therapy by Irvin Yalom

9. More Than Words by John Howard

10. It’s on Me by Sara Kuburic